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The Grown Up Girl's Guide to Weight Loss is a six week, daily e-mail series for those of you who want to ditch the diet rules and lose weight for the last time.

For less than you'd spend on a week of lattes, you'll get the same weight loss tools, tips and inspiration that I share with my one-on-one clients.  Plus, you and I will spend the next six weeks together!  I'll be asking you to do some homework, requesting feedback and will be available via e-mail to help you reach your goals.  Each week has a specific focus and builds upon the last.  It's fun!

• With this program, you'll get the foundational tools to:
• Reach the weight that feels perfect for you;
• Leave obsessive calorie-counting behind;
• Never starve yourself again;
• Lose the need to emotionally overeat;
• Free yourself from the patterns that sabotage your goals;
• Turn exercise from a workout into play;
• Build your confidence and get those cute jeans;
• Manage your emotions rather than emotionally eat them;
• Stop the negative self talk and mental beatings;
• Discover that inspiration is easy when you remove all the crap standing between you and the body you want.

And… right now it’s only $27.00

“I love that The Guide isn’t another book in my stack; it’s made to be easily consumed!  It isn’t a big time commitment to digest and it comes in bite-size chunks with small, thought (and action!) provoking steps delivered in the most convenient way possible:  e-mail!  It’s like getting a note from two friends who really care (and know just what to say) everyday.  Even better, their messages WORK.”

– L.F. (Atlanta, GA)

The Disclaimer

This is not a diet.  It is a way of life.  I know from my experience that if you adopt the methods in this guide, you will begin permanently moving toward your own healthy and natural weight.  The tools provide methods for self discovery and healing.  The health and happiness gained can be far greater than just losing weight.  Each tool builds upon the last and the more you start weaving them into your daily life, the better they all work.  The more tools you adopt, the happier and healthier you will become.

The Guarantee

If you reach the end of the first week and feel that this program is not for you, let me know.  I'll refund your money without question.

• If it’s the right time for you to stop being mean to yourself…
• If you want to improve your health and never starve yourself again…
• If you want to channel some of your brilliant energy into something other than diets that don’t work and, oh, say, get a life…

Buy The Guide Now.

PS - Fellow weight coach Bridgette Boudreau and I cooked up this light-on-your-pocketbook virtual coaching program.  If you've bought it on her site, please don't buy it here too!  We wrote "The Guide" because we wanted to share what's helped us and our clients lose excess weight for good.  But twice the guide probably won't yield twice the weight loss.  : )

If you have questions about this (or anything else), please e-mail me at Jennifer (at) LiteThoughts (dot) com.

“The pounds that used to cling to my body are melting away. I’ve never lost weight this easily before.”

- M.L. (Los Angeles)

“Love the program. I feel I am eating everything, but in moderation and my clothes also fit better. I like the way you use humor to keep things light and breezy! Thank you!”

- R. B.

“Thank you for all of your words and this great idea of e-mail inspirations. I have a long way to go but I am on the way thanks to you. I truly believe that this is the answer for me.”

- L.H.